I've heard it all about a billion times. I know what I need to do. Eat less, move more. Drink a lot of water. Choose apples and carrot sticks instead of peanut M & M's. I've done it before.
I hate the feeling of my jeans being too tight, just about as much as I hate getting back photos in which I have 3 chins. But here I am. Somehow over the past few months the numbers on that scale have just kept climbing, and now, according to the BMI charts, I am officially "overweight".
This milestone, this crossing of the border, signifies more to me than just the problem with my weight. It means I'm out of control, and I feel like I'm a plane that's missing one wing. I WILL crash eventually, who knows where and how bad. Most people looking at me probably don't know the struggle that goes on inside my head. I probably look average to most of the other parents I see at the park (or sit next to at ECFE). But lately, some days, I have seriously considered the option of putting a paper bag over my head and hiding in the closet (or at least just grabbing my snugie blanket and staying in bed). I feel fat, ugly, and disgusting.....and I don't just mean on the outside.
Wrath, greed, envy, gluttony, pride.....I've commited most of the seven deadly sins (and sometimes it seems, on a daily basis). I have this image in my head of who I want to be, and every day I fall short. I'm not the mother I wish I was. I'm impatient, immature, and impulsive. I'm struggling, but what am I supposed to do?
Seriously? What? Fat, ugly, sinful people can't take their kids to the park? I know it's ridiculous. Staying in bed is not going to help the problem. So, I pull on a hat, take a deep breath, and head out the door (most of the time) . But every day it's become a challenge.
It's a challenge, and it sucks, but I do it for them. Weston and Liam don't care about my flabby stomach, my zits, or my inability to grow up and get myself in order. They don't care that I can't button the top snap of my snow pants. They care that I participate, that I take them to do fun things, and that I smile while doing it and that I love them with so much of my being that it hurts. I may not be a perfect mother, but that's got to count for something.
Some days the smile on my face is strained and fake. Like when you have to hold a pose too long because some one's camera won't work. My lips are smiling but there is pain in my eyes as I hold back my feelings of inadequacy. The kids don't seem to notice. I hold the feelings in, but I worry that someone will see them seeping out from under the brim of my baseball cap. I will be caught. Found out. I'm an imposter. I really have completely no idea what I am doing in this life.
It seems so stupid. That a number on the scale can trigger all this uprising of emotion and doubt. I'm mad at myself for the shear vanity of it. What's wrong with me? Strong women (feminists) don't focus on their weight! Why does my self confidence rest on a number? Or maybe the number is a reflection rather than a trigger for the downward spiral.
A reflection of my lack of self control. Self control that requires the use of moderation and delayed gratification. You know........ being a grown up.
It does not have to be as hard as it's been these past few months. I could feel good about myself again. My snow pants could fit, and so could my minds image of myself. I could make choices that would make my life better. So I've decided to start asking myself.....why?
It does not have to be as hard as it's been these past few months. I could feel good about myself again. My snow pants could fit, and so could my minds image of myself. I could make choices that would make my life better. So I've decided to start asking myself.....why?
Why do I continue to subject myself to this torture? Why don't I get my butt on the elliptical and my hand out of the cookie jar? Why don't I take a deep breath, slow down, appreciate, evaluate and make a better choice? Why should I go another day feeling miserable?
I have a mother with Breast Cancer and a doctor who tells me that keeping my weight at a stable and healthy level is key to preventing my own occurrence of the disease. So why is motivation in weight loss still such an issue for me. That should be all the motivation a rational person needs, right? I am very good at convincing myself that it just doesn't matter. What's a few extra pounds? It's the same way with my motivation to be the person I want to be...What's a little envy? A little greed? What does it matter?
I have a mother with Breast Cancer and a doctor who tells me that keeping my weight at a stable and healthy level is key to preventing my own occurrence of the disease. So why is motivation in weight loss still such an issue for me. That should be all the motivation a rational person needs, right? I am very good at convincing myself that it just doesn't matter. What's a few extra pounds? It's the same way with my motivation to be the person I want to be...What's a little envy? A little greed? What does it matter?
It does matter! It's matters to me, it matters for my heath. It matters that I am the kind of mom and wife I want to be. It matters that I want to just lock myself in a closet instead of taking my kids to see their friends. It matters that my smile does not feel as full. IT MATTERS!! Because what matters most.... is what it's doing to them...























17 comments:
DUDE. I went to target today and bought a 30lb tub of cat litter, which is approximately how much weight I want to lose. It's official, I'm getting serious NOW. Because that 30 lbs was HEAVY and I could barely pick it up to take it to the register. And thought of me carrying THAT WEIGHT on my body? Ugh. It's gotta go.
"I will be caught. Found out. I'm an imposter. I really have completely no idea what I am doing in this life."
This is so me. For what it's worth, and I know you don't want to hear it, I think you're quite beautiful.
I'm going to take a risk and disagree somewhat with the last line of your post. It's 4am here at the moment which means if I'm at all irritating as a fellow mother you have to forgive my sleep addled self. =P
While there are elements of love in your last line, it also speaks of guilt. And while it seems like guilt SHOULD be a great motivator, it's not. And neither is fear. I've been living, hugely overweight (and even crossing the line over into obese- ugh) for YEARS now. They do not a happy-to-change person make.
It is beyond cheesy and I have resisted the idea for years, but finding ways to be happy and love yourself have proven key to lasting change for me (maybe not for everyone - I can only speak of my personal experience). I have at times in my life absolutely loathed myself...experienced that want-to-lock-myself-in-the-closet feeling you described. Embracing that and using it to whip myself into shape? Didn't work so much. Focusing on what's good in my life and what's good about ME? That's starting to make a big difference.
No matter what our motivations...health, love of our family, guilt over not being the mother/wife/friend, etc...we want to be, if we secretly loathe ourselves it is VERY difficult to make a lasting change for our good.
In this post you're very focused on all the ways in which you're feeling short. Not a single pat on the back. You're beating yourself up because you're struggling. Susan, that's what life is. Struggle. Challenges. Obstacles to overcome. Being mad at YOU for that fact is so harsh. Because you are amazing! You're conquering your bad feelings about yourself and trying to put your kids first (not immature that...very grown up in fact). You love them SO much, and that fact alone makes you an AWESOME mother. Not all kids in this world are half that lucky.
You're a loving wife and mother, and from what I've seen an amazingly kind and supportive friend. Your struggles don't define who you are, the way you are striving however, does. I admire the heck out of you and am feeling even more inspired to make positive changes in my own life.
You ROCK. And don't let the nasty little voice in your head convince you otherwise!
I think many, many women have these same negative feelings and thought process. I try not to allow those thoughts because, at the end of the day, they serve no purpose but beating yourself up. The world does enough beating up on women. We have to love our self and our bodies -- even when we aren't perfect.
There are many strategies to turn negative self-talk into positive self-talk, but I think you know what your motivator is: You want to be happy and healthy so that you can enjoy your children -- and they can enjoy you.
Focus on that. Love yourself. You are God to those sweet boys, show them how to love themselves, too.
Can't say much about the weight thing...I fight the same mental battle and you and I have been talking about it for years :)
You know I (and everyone) loves you for what you are and who you are. It's that simple.
It's hard, I know. I struggle with this in my mind every dang day. And I hate it. And I worry that my daughter will have the same issues because she has my DNA after all...
But I attempt to be as healthy as I can and some days I do great and some days I slip. I try not to stress about it too much otherwise it consumes me. And now I'm working harder to lose this baby weight and it's just not happening. Hopefully if I keep it up things will change, for the better.
I'm sure you perceive yourself as "fluffier" than others do... ;) And from what i've seen you look pretty good lady! But I know what it's like to not feel good in your own skin. Many hugs.
We mothers tend to judge ourselves harshly and by different standards than the rest of the world. Try to be nice to yourself. If you think that loosing the weight will make you a better person, then work toward a goal.
I can completely relate to this!!!!
In my "guess what? I'm an alcoholic post" I said that shame only kept me drinking. If you remember only one thing from that post, let it be that line.
It's EXTREMELY hard to stop thinking that way, so negatively about yourself, but the little voices in your head whispering awful things are BIG LIARS.
The struggle with weight and food is a really hard one because um...ya gotta eat. If I think booze is everywhere, permeating our culture, well...I can't imagine what it's like to focus on and struggle with food/eating issues.
The reality is that we all feel this way to some extent. If you look at beautiful women with toned bodies and wonder why they have it all together and you don't, just remember that they don't either. They are struggling with SOMETHING, even if it's a less "dangerous" addiction/fixation...perfectionism, exercise, appearances, etc.
And their minds are a battle field too.
I'm of the opinion that we all need help, especially we mothers who are so overwhelmed and therefore turning to coping because we feel so much like we don't measure up. We're good just as we are, like you said, in the eyes of your children you are so lovely, just exactly as you are.
I'll stop my lecture now. (:
Love you.
I agree 100% with Heather! Well put Lady!
And Susan....you are lovely!
We women are just so darn hard on ourselves. Do you guess there is one man in this whole country right now worrying about what his weight is doing to his family? I think you are an amazing person to pour your feelings and insecurities out to us like this. Whatever support you need to do whatever, I hope we will be here for you.
Susan, I almost cried while reading this post. Your struggles with what you see in the mirror, and what you see in your heart? I've been there!
The date for the Moms' Night Out in Burnsville is coming up - 6pm on March 13. I sooooo hope you can make it!
I do not think you are alone and I think you nailed it.
When you look in the mirror and don't see what you want to see it does effect your mood, your outlook on life, and the way you feel. Those things definately have a trickle down effect to family.
Even though we know what to do it is hard.
I am working on this very thing and it is Hard.
I can't even begin to express how much I relate to everything you posted here. I've been so unhappy with myself lately, inside and out.
Last Monday I had a doctor's appointment, and just about shriveled up when I saw the number on the scale. I think I'd been in denial up until then. I know what I need to do...but have been seriously short on willpower.
It's so hard, trying to change not only ingrained habits, but also those negative perceptions of yourself. I know. I'm right there with you.
I really have completely no idea what I am doing in this life."
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You are writing directly from my brain! Sorry it's leaking into yours...
I heard a reminder on public radio one day (actually refering to kids and divorce), that kids are totally of the ID and EGO. They don't care what we're feeling. They care that we're taking care of and loving them. But of course our actions have direct consequences on them...
I'm gaining right now, too. If there's a batch of cookie dough, half will go in my mouth before it hits the oven. I think we both need to find what really motivates us and use it.
Maybe sadly, I don't really care much about looking good for my husband... but how kick ass would it be to be that svelt martial arts mom that could kick that bully's ass? :)
hi, Susan... i just stumbled on your blog... and this entry completely resonates with me! the most reassuring thing is to know that we are not alone in this struggle and i truly believe this is just a season in our lives... our motivation and willpower will return... someday? :) great blog!
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